Yoga/Zen/Relaxation Tips?

[ZebraRampage]

I do yoga as well as my cross training to cycling. This site has free yoga workouts, and I'm sure that all the poses are probably on the site with descriptions. It's really good for breathing, and it really makes you stronger and much more flexible as well.

http://www.yogajournal.com/

I think that there's some beginner stuff under the basics tab.

[KillerGremlin]

Alright, thanks guys. I'm hoping some relaxing stretches/breathing exercises combined with some good cardio will help me out. I have been so off and on with the gym this year because of being sick...hate life sometimes.