Yoga/Zen/Relaxation Tips?

Seth · 02-22-2009, 03:17 PM

cut out red meat, dairy, and processed foods. well, go raw food and anxiety issues get alleviated. I find, like you guys, that cardio mixed with a lengthy stretch session is great. I like to read the Bible because it gives me peace. I'm in a bit of a state because I've had a severely torn ligament in my ankle since Christmas and haven't been able to work out all that effectively. 3 hours sleep before midnight also helps because it's 'better' sleep than after 12am.=wake up more refreshed and clear headed.

Professor S · 02-23-2009, 01:15 PM

Eat fast food, play video games, self-medicate with cigarettes and alcohol and kick a puppy once a day.

KillerGremlin · 02-23-2009, 09:11 PM

Quote:

Originally Posted by Professor S

Eat fast food, play video games, self-medicate with cigarettes and alcohol and kick a puppy once a day.

I'm pretty good, I can compete with all those except for the smoking. I used to have a bad habit of drag smoking cigarettes when I was drunk/high.

Anyway Seth, all those ideas sound good....diet is huge. According to my doctor the two top factors for health are: Genetics, Diet...then exercise and all that other crap.

Having said that, dunno if I will be able to cut out delicious red meat....mmm