Hey everyone...I've decided to get off my lazy ass and try to start working out to try to accomplish 3 things...
First and foremost I'd like to lose 20-40 pounds. I guess the best way to do this is exercise and eat right, but I don't know if there's any specific type of exercises I should be doing...
Secondly, I'd like to firm up my stomach...a lot. I've just been noticing that I'm getting a bit of a belly and I don't like how it looks and I'd like it to be much smaller. Are crunches and sit-ups the best thing to do for this? Or is there something else?
Finally, I want to get in shape for baseball season which starts in about 3 weeks. I guess I hope that some of the above would help with that matter. Basically I want my muscles hurting now instead of after the first day of practice...and I don't wanna be out of breath after the first warm up lap...
Any advice would be sweet. thanks.
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