Hey everyone...I've decided to get off my lazy ass and try to start working out to try to accomplish 3 things...
congrats!!
First and foremost I'd like to lose 20-40 pounds. I guess the best way to do this is exercise and eat right, but I don't know if there's any specific type of exercises I should be doing...
run, do aerobics, any kind of cardio is good. plus a good diet
Secondly, I'd like to firm up my stomach...a lot. I've just been noticing that I'm getting a bit of a belly and I don't like how it looks and I'd like it to be much smaller. Are crunches and sit-ups the best thing to do for this? Or is there something else?
same thing as above except with crunches and other abdominal exercises. do them after, camfu says running already works ur abs so u should do abs after for an even better effect
Finally, I want to get in shape for baseball season which starts in about 3 weeks. I guess I hope that some of the above would help with that matter. Basically I want my muscles hurting now instead of after the first day of practice...and I don't wanna be out of breath after the first warm up lap...
more cardio.
find a nice lifting schedule. (if ya need help im here)
Any advice would be sweet. thanks.
np
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