Quote:
Originally posted by Mushlafa
what exactly is overkill... does workin the same muscle groups everyday have like bad results?
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(I think I posted this before, but eh)
When you wk out you basically are damaging your muscles, and when your muscles heal from the damage (48hrs) it gets stroger.
By working the same thing every day you are just damaging your muscles over and over with no heal time, and that can lead to some nasty injuries. And if you never get injured, it still will slow down your progress a LOT.
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