ugh....emil its best to do abs 3 times a week...thts the max. one time a week is fine...you should not do abs 5 times a week. i dont even know how u do each muscle group 2 times a week....if ur workout is good u should not be able to do its for...3-5 days.
abs are used in many things and they are a big muscle group, so we can train em more often than other. calves are the same as abs...and i dont get ur last question. emil u shouldr eally get AIM so we could talk u fool!
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