Might as well post my workout routine. This is a typical workout week year-round. Cross Country and Track give me harder workouts than this. For summer and winter, this is my basic plan of attack:
Monday: 5-6 miles of medium-paced running, 500-700
assorted crunches, 4 sets of 20 push-ups
Tuesday: 3-4 miles of fast-paced running, 200-300 of
weighted crunches, assorted weight room things
(bench, curls, tricepts, etc)
Wednesday: 5-7 miles of slower-paced running, 500-700
assorted crunches, 4 sets of 20 push-ups
Thursday: 4-5 miles of medium-paced running, crunches
optional, assorted weight room things (bench,
curls, triceps, etc)
Friday: 4-6 miles of slower-paced running, 500-700
assorted crunches, 4 sets of 20 push-ups
Saturday: 7-13 miles of medium-paced running, at least 250
crunches, weight room optional
Sunday: lower mileage running is optional, crunches
optional, weight room optional
Any suggestions?
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