That wounds cool I guess.. Looks like you aren't too serious about gaining muscle, because you want to stay trim for running (correct me if I'm wrong).
Hey, if you guys want a great chest workout, here is what you should do :
Three supersets...
1. Flat Bench Press, then cable crossovers
2. Incline Bench Press, then pushups
3. Incline Flyes, then dips.
This works so good, and you really feel it the day after. Do 4 sets of each superset, and between 8 and 12 reps in each weight exercize. For the body strength ones, perform them to failure.
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