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Old 06-18-2003, 05:39 AM   #1
Yoda9864
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Quote:
Originally posted by yes_yes i am
i can bench press 8000 thousand pounds

(yes, i realize that says thousand twice, this is just a sad attempt to bump this topic cuz i like it )


and no i dont have anything constructive to say
Haha. I can bench 8000 thousand pounds too........just not all at the same time, lol .

Yeah Mush, 8 miles is a pretty standard ammount to run if you're in Cross Country, or even [long distance] Track.
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Re: Working Out
Old 06-22-2003, 11:41 AM   #2
Joeiss
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Default Re: Working Out

Well, starting this Saturday, I am gonna start a new program and diet.

Saturday: Arms (cardio)
Sunday: Legs
Monday: Rest
Tuesday: Chest (cardio)
Wednesday: Back (cardio)
Thursday: Shoulders and Calves (cardio)
Friday: Rest (cardio)

Lots of cardio.. I expect do do it 4 times a week.. I doubt I can pull off the 5 times. I am also going to buy some glutamine and protein for use after the workout!

I am also going to be eating balanced meals.. and I hope to lose about 8-10 pounds of fat over the summer.. Go me!
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